Myofascial Release

Myofascial Release

Myofascial release and Massage Therapy

 

myofascial

 

Myofascial release is a massage technique that involves working with the muscular and fascia systems of the body.

 

The fascia system envelopes the muscular system and energizes, supports and connects all of our tissues and translates muscle contraction into organized movement. Over time your body is prone to injury or restriction in movement due to the muscular and fascia systems becoming tight and restricted.

 

Through taking a postural assessment of the body it is possible to determine which muscles are imbalanced and potentially causing discomfort and lack of movement.

 

Certain imbalances throughout the body can be caused through work or sporting related activities. An example of this could be a person sitting at a desk for long periods of the day causing muscular & fascial tightness along with weakening other muscles of the body. These types of muscular and fascial imbalances can be effectively alleviated through a program of myofascial release and other soft tissue therapy treatments with one of our experienced massage therapists at Your Health Domain.

 

The technique involves a combination of soft and firmer pressures combined with active and passive stretching. This allows the muscles and fascia to relax and lengthen.

 

The objective of the treatments is restoration to allow efficient balancing and function, encouraging the self-regulatory mechanisms of the body to do what they are designed to do. Your massage therapist provides a catalyst for self-healing and repair to the soft tissues of the body.

 

Whether you are a weekend warrior or elite athlete, Myofascial Release can help heal, alleviate and manage multiple soft tissue ailments within the body.

 

To make an appointment with one of our experienced massage therapists please call 9251 5111 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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Pitt St. City Practice

Address:
Level 7 60 Pitt Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111

King Street Practice

Address:
Fitness First - The Zone / 94 King Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111