Pilates – Returning you to exercise sooner

Pilates – Returning you to exercise sooner

 

Clinical Pilates

 

A Your Health Domain client success story:

One of Your Health Domain’s client has had chronic low back pain for more than 3 years! (Sound familiar?) This client ended up needing surgery to his lumbar spine including a fusion of the lower two vertebrae. After his 3rd lot of surgery, he was introduced to Clinical Pilates, which is a structured and gentle approach to exercise. He committed himself to several sessions a week setting himself goals such as being able to comfortably sit during a work meeting, to eventually returning to sport such as running and skiing. He learnt what a safe and protective pain response was during and after exercise, as opposed to a hyper-sensitive chronic pain response. His body over the years had become so good at “protecting” him, that he experienced pain all the time.

 

Through Clinical Pilates, his brain and body were able to relearn and retrain movements, knowing that they were no longer damaging or danger to his body. This lawyer has returned to running around the park with his wife, skiing with his kids, and he has just returned to doing more intense exercise in the gym environment. He feels happier and healthy, and so many aspects of his working and family life have improved.

Enews

Do you want to know how good Pilates can be for you?

Come in and try it for yourself!

Your Health Domain has added more classes to our Pilates timetable so you can now enjoy the benefits of Pilates Monday to Friday. Our 45 minute Pilates classes are run by our Senior Physiotherapists and have a maximum of 4 people per class ensuring we address your individual strength and flexibility goals. Visit our website to find out how Pilates can help you. And if you have never tried Pilates, we have a fantastic Introductory Package:

Introductory Pilates Package - $360 includes:                                                                                         Reformer

        •  Initial Clinical Pilates Assessment
  • 2 x Individual (1:1) Pilates sessions

  • 3x Group Pilates classes

 

 (N.B.: Pilates classes are only offered at our Pitt Street location. Pilates with a Physiotherapist entitles you to claim your sessions under “Physiotherapy” with your private health fund. We offer HICAPS for these on-the-spot claims. Different health funds cover different amounts for each session. You will need to check with your own health fund to find out how much you are entitled to for each Physiotherapy session.)

For more information on our Pilates classes please click on the link below:

http://www.yourhealthdomain.com.au/index.php/services/pilates

To arrange a Pilates assessment please contact Your Health Domain on 9251 5111 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

pilates timetable

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Pitt St. City Practice

Address:
Level 7 60 Pitt Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111

King Street Practice

Address:
Fitness First - The Zone / 94 King Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111