Clinical Pilates Testimonial

Clinical Pilates Testimonial

 

Clinical Pilates Testimonial

Male office worker, aged late 30’s, keen golfer

I am a Finance worker in my late 30’s spending long hours at my desk. On weekends, I love to play golf, as well being active on the beach and in the park with my wife and young kids. Over the last 2 years I was convinced I was getting Arthritis in my hips – I was waking with stiffness in pain around the lower back and hips, I could barely finish 18 holes on the golf course, my golf technique deteriorated throughout the day, and I was avoiding joining my mates at the driving range during the week because of my hip pain. I was feeling like an old man!

I started Clinical Pilates at Your Health Domain about a year ago with a colleague of mine. We decided having a private class for the two of us allowed us to fit Pilates into our busy and forever-changing working day. We were surprised to find Pilates isn’t just for females and lycra, but an intense and challenging workout which is individualised to our goals. I am amazed at the results I have achieved with Pilates. We have focussed on exercises to improve my golf technique, postural strength and overall flexibility.

I can proudly say I can now walk the entire 18 holes with no pain or stiffness, my technique has improved (reported by my golf coach), and I am able to play and practice on consecutive days. And the best bit? My handicap has gone from 5 to 0!! Golf pic

pilates timetable

hi-caps

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Pitt St. City Practice

Address:
Level 7 60 Pitt Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111

King Street Practice

Address:
Fitness First - The Zone / 94 King Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111