Conditions Which Benefit From Pilates

Conditions Which Benefit From Pilates

back ache

The following conditions will benefit by doing Pilates:

  • Postural back and neck pain
  • Back injuries, Shoulder injuries
  • Hip and groin injuries
  • Knee and lower limb injuries
  • Sports specific strengthening programs particularly to prevent fatigue related injuries such as ITB friction syndrome, knee cap pain in runners and shoulder pain in swimmers
  • Pregnancy - Pre and post natal conditions
  • Post surgical rehabilitation

People without specific pain or injury wishing to do general conditioning and toning will also benefit from Pilates.


pilates timetable

hi-caps

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Pitt St. City Practice

Address:
Level 7 60 Pitt Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111

King Street Practice

Address:
Fitness First - The Zone / 94 King Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111