What To Expect From Pilates

What To Expect From Pilates

pilates stretch 

At Your Health Domain, Pilates is offered as individual, dual or small group sessions with a maximum of four participants. This allows for specific feedback from your physiotherapist during the exercise session to ensure correct technique and allow your exercise session to be individually tailored to your specific needs.

The sessions utilize traditional Pilates equipment including reformer, trapeze wall unit and barrel along with mat work, balls, bands, roller and circle.

Small group classes are available early morning, at lunch and later in the day. The Pilates sessions are 45 minutes in length.

An initial assessment is required to assess your movement, bio-mechanics and posture. Your assessment will then be used to devise your individual Pilates program - 1 to 2 individual sessions is recommended to allow you to be guided through the initial phase and familiarize you with the equipment and exercises, prior to joining a small group class.

pilates timetable

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Pitt St. City Practice

Address:
Level 7 60 Pitt Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111

King Street Practice

Address:
Fitness First - The Zone / 94 King Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111