Your Individual Pilates Assessment

Your Individual Pilates Assessment

pilates-assessment

An individual assessment is required to allow your Physiotherapist to:

  1. Assess your core stability muscles
  2. Evaluate your patterns of movement
  3. Prioritize your areas for strength, flexibility and stability work for your individual program
  4. Educate you on the Pilates technique and your core
  5. Orientate and familiarize you with the Pilates equipment and safety demonstration of their use
  6. Assess your starting need of 1:1 or small group classes

 

pilates timetable

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Pitt St. City Practice

Address:
Level 7 60 Pitt Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111

King Street Practice

Address:
Fitness First - The Zone / 94 King Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
Telephone:
(02) 9251-5111