Workplace Health

Workplace Health

work life balance

YHD…Sustaining the working body…

Pre-employment assessments

Our experienced Physiotherapists are able to complete:

  • Fitness tests
  • Musculoskeletal screenings

As required, specific to your industry needs. Please call us on 9251 5111 or email us to discuss your requirements further.

Massage therapy

On-site: Let us come and pamper your staff in your office.
Our experienced massage therapists in the Sydney CBD can come to you and provide massage therapy as required to your staff using either a seated massage chair or portable treatment bed.

Companies can choose to provide massage therapy to their staff in one of the following options:

  • Complimentary 10-15 minute chair or portable bed massages
  • 30-60 minute massages - portable massage table
  • This can be arrange as a 1 off special occasion for your staff or on a regular on-going basis i.e. once a week, month or quarter.

Types of massage therapy available includes: remedial, relaxation, deep tissue, trigger point releases, pregnancy and hot stone.

Call us today 9251 5111 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss your requirements. 


Pilates or Stretch and stability classes – “Move well, Stay well”

  • Individual or group stretch and stability classes incorporating the use of mats, foam rollers and gym balls are now available
  • Sessions can be one off or can be arranged as a regular on-going service to your staff on a day/time which suits.
  • We can come to your office or alternatively we can create a small group class especially for your staff in our Pitt St Sydney CBD rooms


Spinal assessments         

Our experience physiotherapists can come to your office and assess your staff in regards to their spinal health and posture.

Spinal assessments involve:

  • Small group in-service presentation
  • Individual assessments – usually 10-25 minutes duration (tailored to your requirements)
  • General neck and back care advice and self-help tips to prevent or manage pain
  • Advice on posture, correct sitting and standing positions and correct lifting techniques,
  • Stretches and strengthening exercises will also be discussed and taught if required


Sports coverage

  • We are able to provide physiotherapy or massage therapy coverage for your staff sports day or sporting occasions
  • Previous sporting events our staff have been involved in include: City to Surf, Sydney ½ marathon, NSW netball, Kings Old Boys Rugby Union, Gordon Rugby Union,
  • All of our physiotherapy and massage therapy staff are experienced healthcare professionals who are registered with their professional associations and are recognized by the private health funds.


pilates timetable



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Pitt St. City Practice

Level 7 60 Pitt Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
(02) 9251-5111

King Street Practice

Fitness First - The Zone / 94 King Street Sydney 2000
Hours of Operation:
Mon - Fri 7:30am - 6:00pm
(02) 9251-5111